Meet Our Team
Owner / Personal Trainer
I believe health and fitness comes down to lifestyle changes and that is what I offer my clients.Through the means of teaching about proper real whole food eating habits, meal preparation, resistance and cardiovascular exercises and consistency, I believe anyone can achieve their goals in health and fitness. I have a well-rounded and extensive history within this industry, originating with Division 1 college tennis, half marathons, Open Crossfit competitions, IFBB and INBA bodybuilding competitions and now transferring all my knowledge and passion of fitness into specifically tailored programs for my clients. Tessa Mini has been a trainer in the Napa Valley for the past 2 years servicing industry clients and offering group bootcamps.
Matt has been involved in personal training, athletic coaching/training, continuing medical education for healthcare professionals, and corporate wellness for 20 years. He provides his education programs for physical therapists, occupational therapists, athletic trainers, personal trainers, and chiropractors throughout the U.S. Other experiences include: consultant for some of the top exercise/nutrition companies in the world, and was a strength and conditioning coach for a Division 1 college. Plus, he has personally trained and provided exercise therapy for a variety of populations, ranging from professional and amateur athletes, business professionals, and moms. He has been an ergonomics and corporate wellness consultant for Genentech, Inc., Silver Oak Winery, Duckhorn Winery, City of Vacaville/Fairfield, among other companies.