Not sure which class is right for you? Here’s a quick rundown:
Designed for maximum calorie burn in the shortest amount of time. A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Power Hour Lunch Break
Come in at lunch to stay focused for the rest of your day. Based on high intensity interval training, we’ll get you sweating and feeling good to avoid those afternoon crashes!
35 + ladies only group training
Small personal training group for all levels. Combines the exclusivity of personal training with the motivation from peer group members. Expect a fun energetic environment where everyone is ready to sweat. Focused on core strength training to sculpt the abs, obliques and lower back. Offers a mixture of high intensity, circuit training and tons of cardio. This class is for all levels and is guaranteed to leave you feeling accomplished!
Booty Bootcamp Ladies
A spin on our bootcamp but for ladies only.
Check out our schedule below and book through mindbody or text 707-337-0634 to reserve your spot today. Not seeing times that work for you? Text us anyway and we’ll work something out.