Bridal Wellness Package
Shape up for the big day- learn your ideal weight and get it without feeling deprived.
Tone up and not bulk up – Our workouts are from 30-90 minutes a day. We will help you tone a feminine body for your wedding & honeymoon.
Feel Calm & Excited – stress management is an essential key to lowering cortisol levels and obtaining your ideal weight. Learn how to manage the stress of planning a wedding so you can enjoy your engagement with your man.
Gain Confidence – it’s amazing what a little bit of confidence can do for a bride. We want you to feel amazing in your body and exude the same attitude.
We will be your support system - having someone hold you accountable is an essential part for reaching your goals.
Our personalized 12 week program includes:
- 1 x 90 minute ‘Engagement Health history session’ to establish your goals and set you up for success (virtually or in-person for Napa residents)
- 12 x 30 minute weekly coaching sessions to establish, review and implement your step-by-step bridal wellness plan, plus a full set of notes
- Weekly fitness programs
- Optional in-person training at our boutique studio in Napa, CA
YOU ALSO RECEIVE:
- Plant based nutrition manual with breakfast, lunch, dinner & snacks ides
- PDF shopping list
- Nutritional guidance & support everyday!
- Customize postural analysis according to your postural deviations
- Therapeutic exercise program
- A weekly workout calendar that tells you exactly what to do
- Modifications for all levels of fitness
- A progressive exercise schedule that is specifically designed to prepare you for your big day (including “Wedding Dress Approved” exercises to tone the arms, booty and back, as well as a low impact, low stress routine for the final days before the wedding)
Wedding Stress Management
- Stress management & self care techniques that you can implement everyday
- In between sessions you have email access to me for motivation and support. We will troubleshoot any issues that arise in real time so that you’ll never be worried about what to do next … your success is my top priority!